Liver Detox

Liver
This is believed to be the body's home processing plant. Its requirements are to detoxify any potentially damaging substances. Once the substances are detoxified they may be expelled via the kidneys, bowel or lungs. The detoxification work is processed by thousands of enzymes. These enzymes are said to require specific nutrients to encourage them to do their jobs. Thus, a nutritious diet is likely being useful for the liver. Great sources of food usually are thought to include brightly coloured fruits and vegetables. Supplements that are known help promote liver function include Milk thistle, fennel, dandelion and garlic tablets.

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