Rehab Detox

Eliminating dairy products out of a diet while detoxing is reported to be beneficial. This is because they are said to result in bloating, discomfort and flatulence. They are also thought to produce excess mucus in the sinuses and nasal passage. A break from eating dairy products may prevent the signs of runny nose or congested sinuses.
- It has been advised to avoid alcohol while detoxing, as excessive alcohol is thought to be a cell toxin. Alcohol is broken down in the liver to a toxin, which might damage liver cells, muscles and the brain. It raises the production of free radicals and kills Vitamin C and Vitamin E.
Alcohol is a diuretic, which is believed to make the kidneys excrete greater amounts of fluid as well as vita; minerals such as zinc, calcium and potassium.
- Avoiding wheat products while detoxing is seen as vital. This is because wheat usually features gluten, and this is a protein that many individuals find hard to digest and may result in bloating and wind.

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