Bio Yoghurt
Bio yoghurts are said to contain healthy living bacteria, which synthesise biotin, folic acid and B Vitamins. They are reported to help in increasing the absorption of magnesium and calcium. Yoghurt is a great source of Vitamin D, believed to help in aiding calcium absorption and contains vast amounts of calcium, promoting strong bones. Bio Yoghurt features probiotics, producing enzymes, which are easily absorbed through the gut wall and may help in strengthening the immune system.

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