Liver
Liver is a very good source of vital nutrients, featuring vast amounts of iron,
required for healthy blood. Liver consists of zinc, said to be essential for activating sperm and aiding a healthy prostate gland. Liver is a great source of Vitamin A and Vitamin B12. It features Folic acid, however due to its large content of Vitamin A; it has been recommended that pregnant women should avoid consuming large amounts of liver, because excessive amounts of Vitamin A have been reported to raise the possibility of birth defects.

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