Fruits and Vegetables

Apple
Apples are believed to be highly beneficial as they feature strong antioxidants making the blood less sticky and less likely to clot. They are also believed to be a great source of flavonoids. It is said that they may help reduce both cholesterol and blood pressure. They contain high amounts of Vitamin C, which is reported to help strengthen the immune system
Their pectin content may help lower cholesterol levels and treat diarrhea. They feature chlorogenic acid, which may help fight against cancer. Eating apples is said to be useful for people on weight loss programmes, as they have a lower glycaemic index than other fruits. Consuming apples may help relieve the symptoms of bowel disorders.

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