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Fruits and Vegetables

Artichoke
Artichoke is believed to feature properties that may help lower blood cholesterol, protect the liver, prevent stress and stimulate bile and urine production. Artichokes are reported to be a useful addition to the diet of people suffering from arthritis and rheumatism due to its detoxifying quantities. Artichokes are considered to be useful for pregnant women as they feature both potassium and folic acid. They provide one with a great source of energy and their properties are said to help improve hair, nervous systems and skin texture. However artichokes feature the chemical insulin, which may result in flatulence.

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