Fruits and Vegetables

Asparagus
Asparagus is considered to be a great source of glutathione, an antioxidant that strengthens the immune system.
Glutathione promotes other essential antioxidants such as Vitamins C and E, in doing their job’s properly and combats against a range of diseases. It acts as a detoxifying agent and helps monitor and regenerate cells.
Asparagus may also help improve urine flow and is reported to help treat kidney problems. Asparagus has been recommended to be included in the diets of people suffering from water retention and cystitis.
Asparagus has been used in treating rheumatic conditions. It is reported to help keep the skin in excellent condition and promote the health of the blood vessel walls. It is a great source of Vitamin C, Vitamin E and also folic acid. Asparagus is considered to boost cancer immunity and features anti- inflammatory properties.

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