Fruits and Vegetables

Aubergine
It is believed that Aubergine contains properties that may help reduce cholesterol levels, decrease high blood pressure and protect the heart as well as containing anti-cancerous properties.
Aubergines supply the heart protective nutrient, Vitamin E. Aubergine is also a very useful source of potassium, which helps keep blood pressure at normal levels. Aubergine contains Vitamin K, which helps promote blood clotting and stops bleeding.
Eating Aubergine is reported to counteract detrimental blood effects from fatty foods. It features antibacterial properties, which may increase the amount of urine passed. Aubergine, tomatoes and potatoes are all part of the nightshade family, which is reported to exacerbate joint pain.

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