Fruits and Vegetables

Avocado
Avocados contain phytochemicals that are reported to help guard against certain cancers and combat fungal diseases. They may also stabilise blood fats and help promote healthy blood circulation and blood pressure. Avocados are cholesterol free, high in Vitamin E, which helps protect the heart, improves wound healing and may help increase male fertility levels.
Avocados contain potassium, which is reported to make them ideal for people suffering from depression and fatigue. They contain copper, which in turn helps the formation of red blood cells. Avocados contain high amounts of Vitamin B, which is said to help treat mood swings in women suffering from pre-menstrual tension. Avocados contain high amounts of calories, about 90% fat. Most of this fat is Oleic acid and monosaturated.
These fats are thought to have a protective effect against both breast cancer and heart disease. These fats are also said to reduce the levels of cholesterol in the blood and help stabilise blood sugar levels. Another advantage of eating avocados is that the essential fats in them are thought to prevent ageing and to be the building blocks to beautiful skin and hair.

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