Fruits and Vegetables

Blackcurrant
Blackcurrants contain immune strengthening properties. They are said to help fight against cancer and high levels of stress. Blackcurrants are believed to be one of the richest sources of Vitamin C, providing three times the recommended daily amount. Vitamin C is said to be essential for fighting against heart disease and cancer as it is rich in immunity boosting properties.
Blackcurrants contain vast amounts of folic acid, beta-carotene and potassium. The oil featured in blackcurrant seeds are believed to help in relieving pain of rheumatoid arthritis, the oil contains fatty acids, which is known to help calm the inflamed tissue.

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