Fruits and Vegetables

Brussels sprouts
Brussels sprouts are believed to be packed with numerous antioxidants and cancer fighting chemicals named indoles. The compound named sinigrin, found in sprouts has been reported to help in destroying cells in the large intestine.
Brussels sprouts are believed to strengthen the immune system, keep the skin in great health, maintain a fine working nervous system and healthy mucous membranes. It has been said that they help keep blood fat levels steady and that they feature properties protecting against asthma, migraine and depression. Brussels sprouts provide a great source of beta- carotene and fibre. They are reported to contain immunity boosting Vitamin C.

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