Fruits and Vegetables

Cantaloupe Melon
Cantaloupe melon is part of the same family as cucumbers. It has been reported that Cantaloupe contains the most beta-carotene out of all melons. Beta- carotene is an essential nutrient for aiding excellent vision. Cantaloupe melon is a great source of Vitamin C, Vitamin B6, folate (folic acid), Vitamin B3 (Niacin), and potassium.

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