Fruits and Vegetables

Carrot
Carrots are a good source of beta- carotene, which is believed to be a strong anti- cancer, artery protecting and immune boosting antioxidant. The Beta Carotene contained in carrots is converted to Vitamin A. This is said to be vital for healthy skin and disease- resistant mucous membranes, which is the reason why eating carrots is seen as important for the protection of lungs and helps keep the respiratory system in good working order.
Beta - Carotene is believed to reduce the chances of acquiring degenerative eye diseases as well as suffering from chest pain. Consuming carrots is also reported to increase the skins resistance to ultraviolet light, so it helps in protecting against skin cancer along with premature ageing. Carrots are rich in fibre and may help reduce blood cholesterol and are said to combat constipation.

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