Fruits and Vegetables

Cherry
Cherries are rich in Vitamin C and contain high amounts of bioflavonoids, which, it is said, makes them a fantastic antioxidant food. Cherries also contain ellagic acid, which is valued as a cancer protector, and inhibits the development of cancer causing cells. Cherries are said to help in boosting energy levels and to be good for the heart, muscles and nerves. Eating cherries is reported to lower platelet stickiness of rheumatoid and osteoarthritis. It has been nown that eating cherries may also help combat tooth decay.

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