Fruits and Vegetables

Coconut
Coconut is rich in fibre and is said to be a very good source of the vital minerals; iron, copper and magnesium. The oil in coconuts is enriched in medium chain fatty acids, including lauric acid. Medium chain fatty acids are believed to help the absorption of calcium, magnesium and amino acids, they may also fasten metabolism and support the thyroid function. Eating coconuts is considered excellent for the immune system and is reported to help fight agianst infections.

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