Fruits and Vegetables

Coriander
Corianders are rich in the antioxidants, Vitamin A and Vitamin C. They feature niacin, calcium and iron, which are believed to help boost the immune system, protect against degenerative disease and slow down the ageing process.
Coriander is reported to contain excellent digestive properties. Coriander seeds and leaves are reported to help protect against drowsiness, especially after consuming big meals. Drinking coriander juice is thought to help soothe hot itchy rashes and is said to help combat hay fever.

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