Fruits and Vegetables

Raisins
It is reported that all the nutritional benefits of grapes are concentrated into raisins, which is said to make them a great source of energy.
Eating Raisins is seen as useful for people that may suffer from exhaustion and tiredness. They contain large amounts of fibre, which may help lower cholesterol levels and improve bowel function. They feature selenium and high amounts of potassium, thought to help combat fluid retention and help to lower blood pressure. They are packed with B Vitamins, which are reported to be good for individuals suffering from depression, stress, anxiety and nervous tension.

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