Fruits and Vegetables

Raspberries
It is thought that Raspberries activate the body’s natural self- cleansing ability They are said to promote wound healing and their powerful antioxidant properties are said to help in combating against heart disease, cancer and rheumatoid arthritis. Raspberries are enriched in Vitamin C that reportedly helps in boosting the body's energy levels and they are believed to promote efficient protein and fat metabolism.
Raspberries are said to be great for female reproductive health as they are thought to help relieve menstrual cramps. Consuming raspberries may help in expelling mucus, phlegm and toxins, as they feature vast amounts of antioxidants. They feature calcium, magnesium, potassium, Vitamin B3, Vitamin C and phosphorus.

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