Fruits and Vegetables

Spring greens
It is believed that spring greens support the liver's detoxifying action and enhance the action of the immunity system. They are reported to help in protecting against cancer and in helping to maintain the health of the heart, skin, mucous membranes and maintain energy levels. They may help in lowering stress levels and are packed with vast amounts of antioxidants. Spring greens are thought to be a good source of B Vitamins, Calcium, iron, zinc, protein and fibre.

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