Fruits and Vegetables

Watercress
Watercress is thought to help the break up of kidney and bladder stones. It is said to be good for purifying the blood. Watercress is viewed as an excellent source of antioxidants as it features Vitamin A, Vitamin C and Vitamin E, which may also help in protecting against cancer. Watercress is said to be a great source of Vitamins B1 and B6, and to contain the minerals calcium, magnesium, phosphorus, potassium, iodine and beta-carotene. Watercress is reported to provide glucosinolates, which are natural detoxing phytochemicals that are said to contain anti- cancer effects.

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