Fruits and Vegetables

Yams
This vegetable is reported to be useful for combating arthritis. Eating Yams may help in promoting detoxification. It is seen as good for people that may be suffering from IBS, PMS and menopause and it is believed to help in monitoring and protecting oestrogens. Yams contain the minerals calcium, magnesium, phosphorus, Vitamin C, folate and potassium.

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