Carbohydrates

Complex (Good) carbohydrates
Complex carbohydrates are believed not to feature any added refined sugar. Foods that are thought to be rich in complex carbohydrates include brown rice, barley, fruits, vegetables and wholegrains. They are reported to feature naturally occurring sugars that the body can simply and slowly metabolize for improving brain function, raising energy levels and improving mood levels.

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Refined (Bad) Carbohydrates
Refined carbohydrates are thought to contain large amounts of sugar and it is believed that consuming vast amounts of this is not ideal for general health.
Examples of food which contain high amounts of refined carbohydrates include biscuits, sweets, chocolate and anything that is created with refined sugar, flour or processed white rice.
While the carbohydrates are being refined it is believed that most of the minerals and vitamins are eliminated and these foods may behave like pure sugar as they go into the bloodstream. Once they enter into the bloodstream they may stimulate blood glucose disturbances and this may result in sugar cravings, which may then lead to hyperactivity and mood swings. It is thought that people who eat high amounts of refined carbohydrate foods may suffer from behavioral problems, depression and are irritable in general. Eating refined carbohydrates is believed to promote weight gain and may weaken the immune system. Another problem associated with consuming high amounts of refined carbohydrates is that it may result in diabetes.