Chronic fatigue syndrome

Chronic fatigue syndrome is also said to be named myalgic encephalomyelitis (ME) or post- viral syndrome. This is reported to be the condition where the immune system has trouble in handling viral infections when already over burdened with environmental stress.
It has been said that this condition might last between months to years and is not linked to any specific viral infection. Signs of chronic fatigue syndrome may include severe fatigue after mineral exertion that is not relieved by rest, suffering from aches and pains, swollen lymph nodes, headaches and fever. There may also be neurological indications.
A patient that suffers from chronic fatigue syndrome may have many weaknesses, such as suffering from dehydration and impaired liver function. Other signs of chronic fatigue syndrome are thought to include memory loss, difficulty in concentrating and headaches.

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How it has been recommended to combat chronic fatigue syndrome
- Detoxification is said to be vital in order to prevent M.E, a diet high in antioxidants, increases resistance to disease and supports the immune function is believed to be crucial.
- It is thought to be essential to include foods that feature essential fatty acids into a diet, such as oily fish. Omega 3 fish oil has also been reported to be useful.
- It has been advised to include plenty of water in order to strengthen the immune system, and stop dehydration from occurring.
- It has been advised to take Lecithin supplements. This is because, it is reported that lecithin helps in breaking down cholesterol laden cell walls to open the cells and eliminate waste.
- Consuming magnesium, B vitamins and Vitamin E supplements is reported to be beneficial for treating this condition.
- Consuming vast amounts of fresh fruits and vegetables is said to be essential as these are reported to help boost the immune system.
- Echinacea supplements are viewed as useful as they are said to help enhance immunity.