Fungal infections

Frequently occurring fungal infections are reported to include candidacies, athlete’s foot and ringworm. Fungal skin infections are reported to affect warm, damp places, such as groin creases, and create moist, itchy red patches with a few smaller lesions over that, whilst infected finger nails are believed to appear brownish and thick. Ringworm is viewed as a scaly, red patch that increases and transforms into a scaly circle with a pale centre. Athlete’s foot commonly develops between the fourth and fifth toe, with the skin turning itchy, pale, red, uncomfortable, cracked and flaky.

How is it thought fungal infections may be combated or managed?

Factors that go against maintaining a healthy immunity system may increase the risk of fungal infections. This includes a diet high in sugar and abundant in saturated fats, alcohol, caffeine and stress.
It is recommended to eat papaya as this fruit features enzymes that may inhibit yeast proliferation. It is also viewed as good to eat live yoghurt as this may help to restore an ideal balance of intestinal flora. Another way of controlling fungal infections is said to be, to have plenty of rest and restrict consumption of foods that feature yeast and avoid fermented foods such as vinegar and cheese. It has been suggested that an individual should avoid alcohol and foods that are rich in refined sugar.

Body Odour

Often resulting in embarrassment, social anxiety and isolation, body odour may be problematic. The body features around 3 million sweat glands, specified to keeping the skin soft, cool and combat against infections. They achieve this by secreting a combination of oils, water, sodium and other elements. Sweat may attract bacteria that feast on the milky protein high in liquid; these bacteria then produce body odour.
Body odour usually comes about from the groin and armpits, they tend to remain warmer for longer time periods, which will boost and aid further bacterial growth.
Sweating is the body’s way of regulating its temperature; on average an individual loses around one litre of sweat a day because of exercise, anxiety, stress and nutrition.

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Recommended ways of preventing Body Odour
- Washing the body and clothes regularly is thought to help combat BO. It has been said that clothes should be dried in fresh air and not in a damp warm state, so that bacteria is not likely to multiply rapidly. It has been said that natural fabrics should be worn, as these are reported to absorb sweat better.
– It has been commented that nutrition contributes to body odour; smelly chemicals, for instance, garlic and spices may result in sweat. . The herb Sage has been recommended to be taken as it contains anti- odour properties. The homeopathic remedy, Acidum Hydrofluoricum, is reported to be a great remedy for body odour.

Foot odour – Athlete’s Foot

High amounts of sweating, combined with bacteria that occurs naturally in shoes is reported to result in foot odour. Sweaty feet may result in fungal infections such as athlete’s foot. In addition, sweaty feet may cause fungal nail infections, which may produce thick, brittle and yellow toenails. It is reported that anti- fungal lacquers may help in treating any problems.
Rubbing geranium oil into the soles of the feet on a regular basis may help in preventing sweating. Silver is said to control any rising temperatures in shoes, which may help fight off bacteria and neutralise any horrible smells.
The most well known fungal infection of the skin is athlete’s foot, as it originates from the toes and causes itchiness and painful breaks in the skin. The signs of athlete’s foot include, itching, small blisters along the edges and soles of the feet, suffering from soft and hurtful skin and infected toenails that have become thickened and discoloured.
It is said to be important for sufferers of athlete’s foot to maintain their feet clean and dry, to wear clean socks, and to wear sandals and ventilated shoes that may help in allowing feet to breathe.

Supplements reported to be good for preventing Athletes Foot
- Tea tree oil is a powerful natural antifungal agent, thought to alter the chemical environment of the skin, believed to be useful in helping to prevent fungal growth.
- Garlic Oil, features fungus- fighting properties, such as allicin that may help in eliminating the effects of athlete's foot.