Seeds

Seeds are viewed as being a powerhouse of various nutrients, featuring essential fatty acids that are believed to be important for maintaining a healthy heart.
Seeds are believed to be an excellent source of protein, consisting of amino acids in the body. They also reportedly feature Vitamin C, Vitamin E, Iron, Calcium, Omega- 3 fatty acids and unsaturated oils. The calcium featured is believed to be necessary for maintaining strong healthy bones and teeth, and is considered to help in combating osteoporosis.
Seeds nutritional properties are said to help in protecting the knees and the joints of athletes from damage as they provide essential fatty acids that contain anti- inflammatory properties.

Linseeds
Containing lignans, plant hormones high in antioxidants, Linseeds are believed to help in alleviating constipation and bloating. They are said to be a great food for people that may be suffering from asthma and it may help in strengthening the blood.
Linseeds are believed to contain Anti- inflammatory and anti- cancer properties. The oils contained in Linseeds are rich in omega 3 fatty acids and have been suggested to help fight against heart disease. Linseeds are also believed to be an excellent source of calcium, iron, Vitamin B3 and Vitamin E.

Melon seeds
These seeds are said to help in supporting both the immune and cardiovascular systems. They are believed to help in regulating healthy blood- fat levels and provide vital nutrients that are thought to be essential for promoting wound healing. The properties featured in melon seeds are believed to help sustain healthy skin, nails and nerves. Melon Seeds contain high amounts of antioxidants and are viewed as an excellent source of Folic acid, calcium, magnesium, zinc and protein.

Psyllium seeds
These seeds are believed to be a good laxative as they contain cleansing properties. Psyllium seeds are thought to be a good food for helping to combat constipation and bacterial/ fungal infections. They are a great source of calcium, magnesium and zinc.

Pumpkin seeds
Seeds which are flat and oval with a whitish shell, pumpkin seeds are believed to be beneficial for aiding good prostate health. They are enriched in Omega- 6 and Omega- 9 essential fatty acids and are believed to contain anti- inflammatory properties. Pumpkin seeds are said to be an excellent source of calcium, which is viewed to be necessary for promoting strong and healthy bones. They also feature iron, magnesium, and vast amounts of zinc, B Vitamins and potassium.

Sesame seeds
Sesame seeds have been used as a major ingredient for producing houmous and halva. Sesame seeds may be pressed to produce sesame oil.
Consuming sesame seeds are reported to help in strengthening the heart and cardiovascular system and to be good for the nervous system. Sesame seeds feature lignans, which are said to be strong antioxidants. They are believed to be an excellent source of Omega- 3 and Omega- 6 essential fatty acids, seen as good for sustaining a healthy heart. They are often a great source of Calcium, iron, magnesium and Vitamin E. They also contain selenium which is said to help in enhancing moods.

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Sunflower seeds
Sunflower seeds are believed to be a rich source of iron, Vitamin C and zinc. They are reported to contain vast amounts of polyunsaturated oil, which may be used for producing sunflower oil. They are said to feature Pectin, reported to be good for removing toxins and heavy metals.
Eating sunflower seeds is also reported to improve eyesight and sensitivity to light. They feature Omega 3 and Omega 6, that are essential fatty acids.