Cardiovascular Heart Diseases

Poor Blood circulation
Poor blood circulation might often be viewed by having cold hands and cold feet, the causes of this are thought to be similar to varicose veins. It might be due to eating large amounts of saturated fats, smoking and consuming high amounts of salt, a lack of exercise is also believed to lead to poor blood circulation.
It is said to be vital to stop smoking, because smoking lowers blood circulation and raises blood pressure. A diet high in fibre is seen as necessary to help eliminate saturated fats and cholesterol. It has been said that vegetables and legumes should be the integral parts of meals. Vitamin C and bioflavonoids are thought to help improve poor blood circulation.

Arteriosclerosis
Arteriosclerosis is where the arteries become thicker due to calcium salts from the blood being deposited into the arteries or the deterioration of the connective tissue of the heart. The thickening of the arteries might result in a loss in elasticity, which is reported to decrease flexibility of the blood vessels. Ageing, lifestyle and nutrition have all been related to this condition occurring, and arteriosclerosis is thought to be one of the primary causes of heart attacks and strokes.

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