Coronary Heart Problems

9 steps thought to decrease cholesterol
1) Increasing HDL cholesterol with a diet containing nuts, seeds and oily fish.
2) Supplementing on chromium and niacin to lower cholesterol.
3) Lowering intake of saturated fats and fatty foods as a whole.
4) Regular exercise, for instance, cycling, running and swimming.
5) It has been advised to cut down on foods such as red meat and cheese and only consume eggs in moderation.

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