Medical Heart Problems

Having oily fish on few occasions over an average week is reported to help reduce levels of triglycerides and prevent blood clots, due to its rich content of omega- 3 fatty acids. Oily fish is discovered in salmon, tuna and sardines.
- It is said to be essential to reduce salt intake. Consuming high amounts of salt is said to promote the development of high blood pressure. Large amounts of salt are found in the majority of processed foods, the advised amount of salt is 6 grams a day.

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