Menopause age

Calcium supplements may be consumed and are thought to be great because lower oestrogen levels might result in a loss of bone density and may result in osteoporosis. Vitamin D, Boron and Magnesium supplements might be taken as they are said to aid excellent bone health.

- Soya features phytoestrogens that, it is thought, has a protective effect against osteoporosis. It is also reported to reduce symptoms such as night sweats. Soya can be discovered from Soya milk or tofu.

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