Menopause Vitamins

Agnus Castus is suggested to help in regulating fluctuating hormone levels.

- Vervian is an herbal remedy, which, it is thought, may relieve stress, insomnia and headaches.

- It has been advised that one should consume foods that are abundant in Vitamin E, such as oily fish and seeds. However, Vitamin E supplements may also be taken, as they are suggested good for vaginal health.

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