Almonds - These are known contain high amounts of antioxidants and Vitamin E. Almond skins feature antioxidants named flavonoids that are believed to help in protecting body cells from damage. It is also said that, when oxidised, they may help in preventing LDL cholesterol.
As almonds are enriched in flavonoids and Vitamin E, they may provide significant beneficial health implications such as the reduction in the ageing process. They are a great source of protein and are believed to contain anti-cancer properties. They also feature calcium, potassium and vast amounts of folic acid and zinc.

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