Barley – It is thought that Barley helps soothe the digestive tract and liver. It is a versatile cereal grain that is said to help in healing stomach ulcers and reduce cholesterol levels, due to its high levels of fiber. Barley features calcium, zinc, potassium and B Vitamins.
Barley is an great source of niacin, which is said to help prebvent different cardiovascular diseases. Barley features vast amounts of selenium, believed to be vital in combating colon cancer.

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