Flaxseeds
Containing lignans, plant hormones high in antioxidants, Linseeds are believed to help in alleviating constipation and bloating. They are said to be a great food for people that may be suffering from asthma and it may help in strengthening the blood.
Linseeds are believed to contain Anti- inflammatory and anti- cancer properties. The oils contained in Linseeds are rich in omega 3 fatty acids and have been suggested to help fight against heart disease. Linseeds are also believed to be an excellent source of calcium, iron, Vitamin B3 and Vitamin E.

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