Hazelnuts – It is believed that hazelnuts help to regulate blood fats and aid cell renewal and cell repair. They are reported to help in protecting cells against free radical damage and to be beneficial for skin, nails, hair, nerves and bone marrow. They contain high amounts of antioxidants and it is believed they can help reduce cholesterol. They are a great source of the B Vitamins, calcium, magnesium, zinc and protein.

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