Millet - This is believed to be a highly nutritious and versatile grain, which is gluten free, easily digestible and very alkaline. It contains high levels of fiber, and is thought to be good for people who suffer from gluten intolerance. Millet contains Magnesium, potassium and Vitamin B3. It is said that eating Millet improves nutrient uptake and that it is an energy booster.

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