Oats - Oats are known to be high in energy nutrients. They are said to help maintain blood glucose levels at an even level and to help sustain both concentration and alertness.
It is rich in antioxidants, which are believed to help cleanse the body. Its high Calcium and magnesium amounts are thought to make it beneficial for bones and connective tissue. A popular food made out of oats is porridge. Oats are also rich in iron, phosphorous, Vitamin B5, folic acid and silicon. They are believed to contain more goods fats than any other food.

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