Peanuts - Peanuts are enriched in mono- unsaturated fats, believed to help lower cholesterol levels and fight against clogged arteries and heart disease. They are thought to be rich in fibre, folic acid, Vitamin E, potassium and contain high amounts of the amino acid arginine, said to be vital for sustaining good heart health. They are believed to be a good food for people that may be suffering from diabetes as it has is reported to have a very low glycaemic index.

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