Sesame seeds
Sesame seeds have been used as a major ingredient for producing houmous and halva. Sesame seeds may be pressed to produce sesame oil.
Consuming sesame seeds are reported to help in strengthening the heart and cardiovascular system and to be good for the nervous system. Sesame seeds feature lignans, which are said to be strong antioxidants. They are believed to be an excellent source of Omega- 3 and Omega- 6 essential fatty acids, seen as good for sustaining a healthy heart. They are often a great source of Calcium, iron, magnesium and Vitamin E. They also contain selenium which is said to help in enhancing moods.

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