Wheat – Wholewheat is believed to help stimulate the liver and is rich in antioxidants, which are thought to clean the blood and toxins. They are believed to be an excellent source of energy due to the rich amounts of complex carbohydrates and they are rich in fiber. They feature calcium, iron, potassium, zinc, Vitamin B3, Vitamin B5, Vitamin B6 and folate (folic acid).

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