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Ginger - The herb ginger is reported to help in preventing the occurrence of nausea, improving blood circulation in the body and is considered to be suitable for both menstrual cramps and convalescence. Ginger is said tofeature the minerals calcium, magnesium and potassium. Ginger is believed to help in easing muscle aches and relieving cold and flu symptoms. It contains anti- inflammatory properties which may be helpful in relieving pains and inflammation of arthritis.

 

 

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