Calcium Vitamins

It is believed that a deficiency in potassium may be noticed if one is suffering from pins and needles, low blood pressure, cellulite and tiredness. Potassium is said to help in normalising blood pressure, improving physical performance and preventing excess fluid retention. It is found in many different sources which include, garlic, celery, hazelnuts and potatoes. Consuming vast amounts of caffeine, salt and alcohol is believed to deplete potassium levels.

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