Biotin
Biotin is thought to be useful in converting carbohydrates, fats and proteins into energy. It is said to be essential to supplement biotin in order to aid healthy skin and hair. Biotin is said to promote good nervous system function and to be beneficial for the production of brain chemicals. Biotin is believed to be involved in folic acid metabolism as it transfers folic acid into its active form. A deficiency in Biotin has been said to lead to depression, poor appetite, hair loss and dry skin. Biotin rich foods include brown rice, eggs and liver.

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