Calcium
Calcium is a vital mineral in the body, stored in the bones and teeth. Calcium is believed to be essential in formation of the skeleton. Together with frequent physical activity it is thought that a calcium rich diet will aid a firm skeleton that may last an entire lifetime.
To keep the bones building continuously it is said that we need a constant supply of calcium. If calcium deposits are depleting at a quick rate than are being rebuilt, over a long period of time, the bones may in turn become brittle which may result in suffering from osteoporosis, this is where bones may become fractured.
Osteoporosis tends to occur more commonly in women due to the lower oestrogen levels, which in turn ends in the osteoclasts becoming more active.
It is known that Calcium works along with the minerals, magnesium and boron. Vitamin D is also thought to be essential so calcium may be absorbed from food and to help deposit it into the bones.
Calcium is believed to be vital for children whose teeth are in the developing process. It has been stated that 99% of calcium inside the body is either stored in the teeth or bones. It is believed that the remaining 1% helps the muscles to contract and relax and to activate whilst blood clotting.
Signs of a deficiency in calcium are said to include, excessive tooth cavities, inexplicable muscle cramps, tension and suffering from sleeping problems. Nutrition and lifestyle may influence the bodies calcium balance. A rich- protein diet may cause a loss of calcium, whereas consuming high amounts of saturated fats may also reduce calcium availability. Calcium balance is also believed to depend on a healthy kidney function. Eating calcium is reported to be good for combating ageing. If a sufficient amount of daily calcium is not going into the body it has been recommended to consider supplementing with calcium or any other vitamin or mineral, to ensure that the body has this vital nutrient.

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