Folic acid
Folic acid is a well known B vitamin, which is believed to fulfil a number of essential roles in sustaining good health.

What is folic acid?
It is also known as folate, folic acid is a part of the family of B vitamins. It works along side other B Vitamins in order to achieve its role.
Folic acids most essential role is believed to be in preventing the neural-tube defect, Spina Bifida in babies, which is the reason why women attempting to become pregnant have been recommended to take it.
Folic acid is believed to be important for the formation of DNA, so, it’s vital for everyday renewal and repair in adult life, as well as for baby growth. Folic acid is also believed to be essential for maintaining good heart and blood health. It is a vitamin that every one of us needs in decent amounts.
It is thought that Folic acid (along with vitamins B6 and B12) is used by the body to reduce the amount of homocysteine (an amino acid by product) in the blood.
If a diet features plenty of fresh vegetables, wholegrains and pulses, adequate amounts of folic acid may be reaching the body. Living on processed foods might mean missing out on this vitamin. It is believed that alcohol may interfere with the absorption of folic acid and the way it is used inside the body.

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