Iodine
Iodine is the major component of the hormone thyroxin. It is believed to be needed for sustaining normal metabolism in all cells of the body. Iodine is believed to be found in dairy products, seafood and garlic.
Iodine is thought to be an essential mineral for people suffering from problems of constipation, weight gain and sensitivity to the cold. 150 mcg per day is the maximum recommended daily amount that has been advised to be consumed from supplements.

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