Magnesium
Magnesium is believed to be essential for many of the enzyme systems that are involved in the process of converting fats, proteins and carbohydrates into energy. It is believed that Magnesium triggers the muscles to relax and that it also works with calcium to activate nerve transmission. Magnesium is said to be vital for the functioning of a healthy heart and the intestinal muscles.
It is believed that Magnesium helps in forming healthy bones and teeth. This mineral promotes the adrenal glands in producing stress related hormones. Magnesium is believed to play a vital role in the production of many different body hormones such as sex hormones for example. It is believed to help in preventing depression and pre- menstrual syndrome. Also when it is taken with Vitamin B12, it has been reported that it may help in combating cardiovascular disease and osteoporosis.
Consuming low amounts of magnesium may result in suffering from muscle cramps, stress, poor bone density, tooth decay, insomnia, confusion and joint pains. Magnesium is featured in dark green leafy vegetables such as spinach, broccoli, and okra. It is also discovered in figs, sunflower seeds, pumpkinseeds, almonds and lentils.

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