Manganese
This mineral is featured in over 20 different enzyme systems which are believed to influence growth and tissue repair, healthy blood sugar control, female hormone production and an increase in bone density.
Manganese is believed to be vital for cellular production and for detoxifying as it activates the antioxidant system. Manganese is firmly related with protection and formation of synovial fluid in joint spaces. Deficiency signs in manganese include poor blood sugar control, reduction in fertility rates and joint pains. High levels of manganese may be found in rye bread, buckwheat, hazelnuts and green lentils.

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