Phosphorous
Phosphorus is reported to be a vital component of human cells and tissue. Both the brain and nervous system are concentrated with phospholipid membranes and this is believed to make it an essential nutrient for both the brain and nervous system.
It is believed that Phosphorous is used in helping to activate B Vitamins and that it combines well with calcium and magnesium to promote healthy strong bones. Phosphorous is believed to help in increasing both energy levels and endurance levels. A lack of phosphorous is thought to be found in people that feel weak regularly, suffer from joint stiffness, fragile bones, and reduction in appetite and in people that have low resistance to infections. Foods that are rich in phosphorous are believed to include watercress, sesame seeds, almonds, cheese and sardines.

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