Selenium
Selenium is thought to be very protective against cancer, heart disease and it has been reported that selenium deficiency has been related to causing miscarriage. It reportedly works well with Vitamin E.
Selenium is known to be an essential co-factor in the body’s enzymes detoxification system and it is an antioxidant. This mineral is believed to help in protecting against heavy metal toxicity. A deficiency in selenium may be viewed by weaknesses in muscles, low blood pressure, cellulite and constipation. Selenium is believed to help in preventing cancer, fighting off viruses, raising libido levels and male potency, Selenium is reported to be good for promoting healthy eyes, skin and hair. Selenium is found mainly in Brazil nuts, lentils, houmous, tomatoes, wheatgerm and many other foods.

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