Vitamin C
Vitamin C has been characterized as a well-known antioxidant. It is said to be helpful for healing burns, reducing cholesterol levels and may prevent bacterial infections.
Vitamin C is believed to help the body absorb iron. Various fruits contain Vitamin C; including oranges, pineapples, pomegranates, strawberries, spinach and many more. Smoking cigarettes is said to fight against Vitamin C in the body, so it has been recommended that a smoker’s daily intake of vitamin C should be higher than non-smokers. Vitamin C is thought to strengthen the immune system and may be beneficial for concentration and memory. Vitamin C is said to feature anti- ageing and anti hair-loss properties.

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